New recipes

Cauliflower food

Cauliflower food


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Finely chop the onion in a little oil. I also added the finely chopped peppers, leaving them for a few minutes until the vegetables are soft. I added hot water, then the bunches of cauliflower and let it boil.

When the cauliflower was almost ready I put the tomato juice, and at the end the finely chopped parsley.

A very good dish with or without meat.


The process of boiling water has the greatest impact on reducing the nutrients of cauliflower. This method caused significant losses of dry matter, protein and mineral and phytochemical contents (approximately 20% to 30% loss of certain nutrients after five minutes of boiling, 40% to 50% after 10 minutes and 75% after 30 minutes).

Cauliflower retains its nutrients best when lightly fried. This method of cooking kept the methanolic extract of cauliflower fresh and significantly preserved the antioxidant activity.

The best method of cooking cauliflower seems to be fast frying on the stove, with a little water, broth, lemon juice or a healthy source of fat, which can make its nutrients well absorbed. Of course, raw cauliflower, soaked in a healthy hummus or other sauce, also retains its nutrients.


The process of boiling water has the greatest impact on reducing the nutrients of cauliflower. This method caused significant losses of dry matter, protein and mineral and phytochemical contents (approximately 20% to 30% loss of certain nutrients after five minutes of boiling, 40% to 50% after 10 minutes and 75% after 30 minutes).

Cauliflower retains its nutrients best when lightly fried. This method of cooking kept the methanolic extract of fresh cauliflower and significantly preserved the antioxidant activity.

The best method of cooking cauliflower seems to be fast frying on the stove, with a little water, broth, lemon juice or a healthy source of fat, which can make its nutrients well absorbed. Of course, raw cauliflower, soaked in a healthy hummus or other sauce, also retains its nutrients.


The process of boiling water has the greatest impact on reducing the nutrients of cauliflower. This method caused significant losses of dry matter, protein and mineral and phytochemical contents (approximately 20% to 30% loss of certain nutrients after five minutes of boiling, 40% to 50% after 10 minutes and 75% after 30 minutes).

Cauliflower retains its nutrients best when lightly fried. This method of cooking kept the methanolic extract of cauliflower fresh and significantly preserved the antioxidant activity.

The best method of cooking cauliflower seems to be fast frying on the stove, with a little water, broth, lemon juice or a healthy source of fat, which can make its nutrients well absorbed. Of course, raw cauliflower, soaked in a healthy hummus or other sauce, also retains its nutrients.


The process of boiling water has the greatest impact on reducing the nutrients of cauliflower. This method caused significant losses of dry matter, protein and mineral and phytochemical contents (approximately 20% to 30% loss of certain nutrients after five minutes of boiling, 40% to 50% after 10 minutes and 75% after 30 minutes).

Cauliflower retains its nutrients best when lightly fried. This method of cooking kept the methanolic extract of fresh cauliflower and significantly preserved the antioxidant activity.

The best method of cooking cauliflower seems to be fast frying on the stove, with a little water, broth, lemon juice or a healthy source of fat, which can make its nutrients well absorbed. Of course, raw cauliflower, soaked in a healthy hummus or other sauce, also retains its nutrients.


Cauliflower and broccoli food

One day I wanted to make a cauliflower puree, but I had little time. In addition to cauliflower, I wanted to integrate a few bunches of broccoli found in the refrigerator. I got a very tasty and fast food, since then I do it almost weekly.

For 2 generous portions (or about 3-4, if it's garnish)

  • 200 g cauliflower
  • 200 g broccoli
  • 150-200 ml sweet cream (minimum 30% fat)
  • Parmesan
  • 1 tablespoon of coconut oil or butter
  • salt pepper

Melt the fat in a deeper pan, add the broken cauliflower. Add a little water, then keep on medium heat, stirring periodically, for 5-7 minutes. Add broccoli, leave for another 5 minutes, stirring occasionally. Pour the cream, salt / pepper and keep it on the fire for a while, until the sauce thickens. Add the grated Parmesan cheese and turn off the heat. After a few minutes it can be served as a side dish to meat or just with a salad of vegetables.

5 Based on 16 Review (s)

Cauliflower is broken into bunches, washed well, then boiled in salted water for about 10 minutes. After that, it is then left to cool in a strainer, during which time the composition is prepared: melt the butter, then gradually add the flour and mix continuously so as not to form lumps. Then lightly pour the cream and milk (yogurt), continuing to mix.

Leave the composition to cool, and during this time beat the egg whites of the three eggs with a little salt, until a hard foam is obtained. Add the yolks one by one to the cooled composition, then the egg whites. Grease a heat-resistant pan with butter and line with flour, then place the cauliflower bunches and pour the composition. Cauliflower puff put in the oven, over medium heat, for half an hour, until lightly browned. At the end of the 30 minutes, remove the preparation and, optionally, grate the cheese or cheese on top.

Cauliflower puff it is served hot, as an entree or even as a main course.

Have you ever prepared he blew cauliflower? What other soufflés do you prefer?


These 2 ingredients quickly get rid of constipation

The modern adult is already addicted to an unhealthy lifestyle, with poor diets and a diet poor in nutrients, with harmful habits and a number of other addictions.

As a result of these practices, the small intestine has become much less efficient, due to the fact that food gets stuck in the lining of the inner walls. If your diet does not contain enough fiber, it is very likely that you have digestive problems and more.

The fibers that still exist no longer have an effect due to the consumption of alcohol, pills, processed and refined foods, fast food and much more.

Once we consume these foods, some remain in the intestines for months, accumulating in the form of conglomerates. One of the symptoms that indicates this is bad breath. The small intestine has many functions, but the most important is the absorption of nutrients.

However, due to the accumulation of food scraps, this absorption no longer takes place under normal conditions. Once the function of these intestines is reduced, you start to have various health problems.

Some of the symptoms that indicate bowel pollution include: slow metabolism, chronic constipation, excessive weight gain, type II diabetes, kidney, eye and ear disease, hair, nail and skin problems, and other chronic conditions such as arthritis or cancer.

If you get rid of the accumulation of feces, mucus and microparasites in the intestines, it will be much easier for the body to function normally. Therefore, nutrition experts recommend this drink for a complete detoxification of the intestines and colon.

The importance of enema

The procedure we will present below will have the desired effects only if you perform daily enemas, to eliminate soft fecal particles in the detoxification process.

Therefore, the enema is important especially for those who suffer from chronic constipation.

Take 3 teaspoons of flaxseed flour, over a period of 3 weeks, for a complete cleansing of the intestines and the elimination of accumulations of feces, mucus and parasites. In addition, you will restore the balance of the intestinal microflora.

In addition, this method will allow weight stabilization and faster fat burning. It also has a positive impact on the lipid metabolism process. Flaxseed flour absorbs and removes toxins from the body and lowers cholesterol levels.

Colon cleansing

Replace breakfast with this natural blend for 3 weeks:

  • The first week - 1 teaspoon of flaxseed flour and 100 ml of kefir.
  • The second week - 2 teaspoons of flaxseed flour and 100 ml of kefir.
  • The third week - 3 teaspoons of flaxseed flour and 150 ml of kefir.

Do not store the mixture, but make new portions every morning.

It is recommended to drink at least 2 liters of water a day.

Avoid this procedure if you suffer from cancer or other chronic diseases. It is also forbidden for pregnant or breastfeeding women.


Cauliflower food, delicious and healthy

A cauliflower dish is welcome for everyone, especially since it is also very healthy. Cauliflower is a vegetable from the cruciferous family. It is rich in fiber, which is why it supports the proper functioning of the digestive system. If you suffer from constipation or other digestive problems, a baked cauliflower dish is ideal as a side dish.

If eaten raw in salads, cauliflower contains antioxidants and B vitamins.


Baked cauliflower food

Tasty, rich, creamy and carbohydrate-free cauliflower food. It is suitable in low carb or keto diets, so you can enjoy it without regrets. Baked cauliflower food is also suitable for the little ones, being ideal for convincing the greedy to eat vegetables.

The cauliflower is unwrapped in bunches and washed well. Put them in a large bowl, add oil, pepper, salt and other spices to taste.

Put the bunches of cauliflower in the oven in a tray lined with baking paper. Leave until the cauliflower is lightly browned.

Meanwhile, prepare the sauce. Cream is mixed with milk and mustard.

The cauliflower bunches are moved to a yena bowl, the sauce is poured over them and then the grated cheese and finely chopped green onions. Put in the oven for another 10-15 minutes.


Cauliflower bread, simple recipe, post

I will show you how I prepare the fasting version of the cauliflower bread. Cauliflower! If it's bread or au gratin, it's my husband's favorite, and if it's pickled in brine or vinegar, it's my boy's favorite. We like cauliflower very much.

Tips from Gina Bradea

  • In the pancake dough you can add 1-2 cloves of crushed garlic, chopped dill, a little basil, oregano or grated nutmeg. The taste will be tastier.
  • You can make pancake dough with beer instead of water and cauliflower bread will be crispier, only good to chew instead of popcorn.

That's all! Just try this recipe cauliflower bread. I look forward to you coming back, telling me how it turned out. I recommend you try the cauliflower soup recipe, a tasty and dietary recipe.