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These Are the Fattest States in America

These Are the Fattest States in America


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WalletHub determined the fattest states in America based on obesity rates and sugary food and beverage consumption

Obesity is at an all-time high in America, but where is it concentrated?

Approximately two-thirds of Americans are obese, and the average American citizen weighs 23 pounds more than the ideal weight for their body type, according to the Centers for Disease Control and Prevention. Alarming statistics aside, where are do the fattest and fittest people in America live?

WalletHub crunched some numbers based on 17 variables including average obesity percentage, physical inactivity rate, diabetes and high cholesterol numbers, and access to healthy food and fast-food restaurants. These combined factors provided the data for WalletHubs’s obesity rankings. The five states with the fattest people in America are — perhaps unsurprisingly — Mississippi, Louisiana, Arkansas, Kentucky, and Tennessee. On the opposite end of the spectrum, the five states with the fittest people are Utah, Colorado, New Jersey, Massachusetts, and Hawaii.

Mississippi is also home to the highest percentage of adults who eat less than one serving of fruit and vegetables every day, the highest percentage of residents who are physically inactive, and the highest percentage of children who are obese. California is home to the lowest obesity rate among adults, and Montana residents have the lowest blood pressure.

CDC data on the fattest cities in America released earlier this year supports this data: Three Louisiana cities and one Arkansas city made the top 10.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.


The Worst Restaurant Appetizers in America

Shutterstock

One of our best weight loss tips for dining out is ordering an appetizer instead of an entrée to cut back on calories. But what happens when the restaurant you're dining in offers appetizers that pack in more calories, fat, and sodium than many of the entrées on the menu?

Don't let your calorie-cutting strategy fail—just be sure to avoid these the calorie-bomb starters and go for something lighter, like a low-sodium soup or a side salad instead.

So which starter should you do without exactly?

Well, we sifted through the nutritionals of all the appetizers at many of your favorite sit-down restaurants to identify the worst of the worst. Here, you'll find the restaurant appetizers with the most calories, total fat including saturated fat and heart-disease-inducing trans fat, as well as blood-pressure-spiking sodium. We also took into account sugar contents but because we're talking about appetizers here, most of the menu choices are savory and don't pack in too much of the sweet stuff.

Each app on this list packs in at least 1,000 calories, so read on to uncover the unhealthiest restaurant appetizers in America, ranked from bad to absolute worst. And maybe keep in mind next time you order an app that they're meant to be shared!

And while you're uncovering these restaurant truths, make sure you stock up on The 7 Healthiest Foods to Eat Right Now.